Here it is: I'm considering adding baked beans to my diet, but I'm not sure if they're healthy for me? - Expert Opinion [UPDATED] !

To make sure the beans fit into a balanced diet, be sure to pair them with other healthy foods. Try adding in some cooked lean cuts of meat, such as chicken or fish, for extra protein.

For added fiber, pair them with a variety of vegetables. And for more vitamins and minerals, serve your beans along with a dark leafy green like kale, or a cooked whole grain such as quinoa.

• Try combining small amounts of canned baked beans with fresh vegetables and a lean protein like chicken or fish. This makes an easy, nutritious meal with lots of flavor.
• Make a blended salad with canned baked beans, chopped vegetables, and a light dressing like olive oil and vinegar. Make sure to rinse the canned beans before adding them.
• Experiment with adding baked beans to casseroles. The creamy texture and nutty flavor of the beans will make your dish even tastier!
• Give a classic morning omelette a twist by adding some canned baked beans to the mix. They add protein and make the omelette more hearty.
• Make a whole wheat wrap filled with canned baked beans and other toppings such as shredded cheese, avocado slices, spinach, and a light dressing like Greek yogurt.
• Stir-fry canned baked beans with vegetable and lean protein. This makes a great main dish or side dish, and the flavors will be amazing!
• Use canned baked beans as a base for a vegetarian chili. The beans have great flavor and help thicken the chili.
• Looking for a healthy snack? Mix up your favorite hummus with canned baked beans. The result is a nutritious dip that's perfect for munching.

• Baked Bean Tacos: Start with a layer of refried black beans followed by a layer of canned baked beans (seasoned with garlic, smoked paprika, cumin, and cayenne). Top with salsa, jalapeños, diced onions, and grated cheddar cheese.
• Baked Bean Grilled Cheese: Spread a thin layer of jarred pesto onto one side of two slices of bread. Top one slice with a layer of mashed canned baked beans, a slice of cheddar cheese, and diced jalapeños. Close the sandwich and cook on a hot skillet or griddle.
• Baked Bean Stew: Start by sautéing onions, celery, carrots, and garlic. Deg deglaze the pan with white wine, add a can of diced tomatoes, two cans of baked beans, dried herbs, and some cubed potatoes. Simmer until the potatoes are cooked through, then add some fresh spinach. Serve with a side of crusty bread.
• Baked Bean Bake: Start with a layered dish with a bottom layer of crushed tortilla chips. Top with a layer of canned baked beans, a layer of grated cheese, diced jalapeños, diced tomatoes, and a final layer of crushed tortilla chips. Bake in a preheated oven for 20 minutes.
• Baked Bean Pizza: Spread a thin layer of pizza sauce onto a prebaked pizza crust. Top with a layer of mashed canned baked beans, diced onions, diced bell peppers, jalapeños, and some grated mozzarella cheese. Cook in a preheated oven until the cheese is melted and bubbly.

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